2012 Lifts – Back Squat and Jerk


Still training hard, but getting close to some meets.

Lifts in Video
Back Squat: 3x360lbs (172.7k) PR
Back Jerk: 1x308lbs (140k) PR

Previous Reps
Back Squat:
135lbs x 8
185lbs x 6
235lbs x 5
285lbs x 4
315lbs x 3
335lbs x 2
350lbs x 4
360lbs x 4
370lbs x 3

Back Jerk:
4×112.5k
3x120k
2×127.5k
2×132.5k

 
6 years ago