2012 – Heavy Lifts


Heavy lifting in the weight room gives me 2 new personal best in the Back Jerk (split leg) and the back squat.

Previous Bests:
Jerk: 291.5lbs – 132.5k
Squat: 4 x 340lbs – 154.5k
Squat: 1 x 415lbs – 188.6k

New Personal Bests
Jerk: *314lbs – 142.5k
Squat: 4 x 360lbs – 163.6k
Squat: 1 x 435lbs – 197.7k

*calculated from 2 rep maximum on http://www.naturalphysiques.com/18

6 years ago