April

2012 – Heavy Lifts



        


Heavy lifting in the weight room gives me 2 new personal best in the Back Jerk (split leg) and the back squat.

Previous Bests:
Jerk: 291.5lbs – 132.5k
Squat: 4 x 340lbs – 154.5k
Squat: 1 x 415lbs – 188.6k

New Personal Bests
Jerk: *314lbs – 142.5k
Squat: 4 x 360lbs – 163.6k
Squat: 1 x 435lbs – 197.7k

*calculated from 2 rep maximum on http://www.naturalphysiques.com/18

12 years ago

Recent Blogs

October 13	Duff-Man Strikes Again
USATF removes legendary coach and four World Championships Team members from their Training Center residency programs without reason or notice last week. It is the latest in a string of annual mistakes that goes unnoticed to the public. I ...continue reading
7 years ago

August 19	Continuing my season in Germany
2017 World Championships may be over that doesn’t mean my season is done. It would seem odd if football teams continued to compete after the Super Bowl, or NBA teams kept playing after the playoffs, but that’s exactly what we do in track and ...continue reading
7 years ago

August 11	Not enough in London
Qualifying round of the London World Championships just finished up and the results are in. It was the hardest final in Championship history to make, and sadly, I fell short once again. It was an amazing day at the London Stratford Stadium. Last ...continue reading
7 years ago

August 9	Who really won the Shot?
Tom Walsh of New Zealand was crowned the champion of the men’s shot put competition at the World Championships in London. But who threw the farthest? Four Americans were in the final, including reigning World Champion Joe Kovacs and 2016 ...continue reading
7 years ago